‘True happiness comes from within.’ - Rumi
I hope you and your loved ones are safe and well.
I understand that this is an anxious time for most people and the ongoing uncertainty about the future - however it is also a perfect time to rethink how we live our lives.
It’s time to become aware of the power of your own personal thoughts on an ongoing daily basis.
Every thought you send out creates events in the universe, attracts people to you.
One high, healing thought can cancel out 10,000 or more negative ones.
It is not just yourself you are helping when you evolve your thoughts, but everyone around you.
Healing positive thoughts go out into your neighbourhood and your community and help everyone who is reaching upward.
Every time you allow yourself to have more, allow yourself to feel good, or love something, you are contributing to the planetary path of abundance - yay!
‘The world is full of magic things, patiently waiting for our senses to grow sharper.’ - W. B Yeats
You can’t be great if you don’t feel great so make exceptional health and wellbeing your No.1 priority - physically, mentally, emotionally, spiritually.
The core four things at the heart of caring for your body are sleeping well, eating well and exercising regularly and making that spiritual connection daily to raise your conscious joy, inner peace and higher vibration.
It’s an act of love to take care of your body and strengthen your immune system.
As you learn more about nutrition, you’ll start to notice how you feel after you eat certain foods. You’ll figure out which foods give you optimum strength and lots of energy. Then, you’ll stick to eating those foods. And plenty of natural water to help hydrate your body and flush out any toxins - your skin will look radiant and thank you too!
‘Remember when your body is hungry it wants nutrients not calories.’ - Matt Roberts
Your body is always talking to you, if you take the time to listen. Every cell within your body responds to every single thought you think and every word you speak.
Same with exercise - the joy of feeling good in your body by walking/exercising in nature - that connection to the universe - the uplifting energy you feel is naturally addictive.
‘Let your breath lead the way.’ - Deepak Chopra
Exercise raises your vibration and therefore your overall wellbeing.
You will not want to eat poorly after exercise too. Always plan your food shop after your daily exercise - you will find you only buy the most nutritious foods and no bad stuff - you will not want to break that fantastic streamlined feel good factor! This works - although the odd treat I think is good for you.
Take time for thought and create space daily to unwind and find peace through meditation, mindfulness and/or yoga and deep breathing.
‘Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.’- Hermann Hesse
Make that spiritual connection by exercising in nature and connect with the earth. Take your shoes off and walk on the grass and/or touch the bark of a tree, give thanks and by doing so you create an energy connection to source that will continue to nurture you and those around you.
Your self-assurance and trust in something greater can help you maintain an attitude of optimism that attracts blessings into your life. Having gratitude with what you have in your life now and offering forgiveness will do the same - letting go of old wounds is a daily spiritual practice……..
Small daily - seemingly insignificant - 1% improvements and innovations lead to staggering achievements over time and increases your spiritual energy and power too - yay!
‘To transform from the old self to a new self requires us to become conscious of all our unconscious thoughts, automatic behaviours, routines, and emotional reactions that we’ve been conditioned into. To become conscious of any of these unconscious programs is the first initiation to change.’ - Dr. Joe Dispenza
And remember rest and play are as vital to our health and wellbeing as nutrition and exercise.
So appreciate art, beauty, joy and love and giveaway what you most wish to receive everywhere you go.
‘The best way to cheer yourself up is to try to cheer somebody else up.’ - Mark Twain
And always remember your prosperity consciousness is not dependent on money - the flow of money to you is dependent on your prosperity consciousness - there is more than enough in this world for you - yes there still is.
We are so much more powerful than we are educated to believe.
It all starts within you.
‘When you realise there is no lack - the whole world belongs to you.’ - Lao Tzu
When you make small changes today, the positive feelings that result will help you feel good about your body and your life.
Maximising wellness from the inside out is a life long journey.
Health is not a goal - it’s a lifestyle - so nourish your body, mind and spirit every day.
Make it happen and remember your health is an investment not an expense.
Have a happy, healthy month ahead!
💖🙏🏻💖
‘The greatest revolution of our generation is the discovery that human beings, by changing the inner attitude of their minds, can change the outer aspects of their lives.’ - William James